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Weeks after you finish that last final or term paper, your mind may be feeling a little rusty. Or perhaps your job isn’t mentally stimulating enough to keep your brain in check . If your mind is idle too often, it could lead to health problems in the future. Try these little activities to keep your brain sharp in years to come!
1. Meditate: According to the California Institute of Technology, the brain remembers more when it’s relaxed. So take a few minutes each day to breathe deeply and relax your mind. You can use the zen alarm clock countdown to remind you to quiet your brain each day. It will also help you feel more centered and stable.
2. Play a brain-stimulating game or activity: Grab a partner and play a game full of strategy. Every one has an old chess set somewhere – now that’s a game that will make you think! If you don’t have a partner, try solving a rubix cube 4×4 for a challenge. Some video game consoles are also coming out with games that stimulate the mind, such as BrainAge for Nintendo DS. The game contains stroop tests, mathematical questions and Sudoku puzzles with timers to keep parts of your brain active.
3. Berries: Blueberries contain anthocyanins, which help with the communication between brain cells and improve memory says professor of psychiatry and behavioral neuroscience Robert Krikorian, PhD, at University of Cincinnati. So if you’re gonna snack, eat some berries to keep your mind sharp!
4. Exercise: Even mildly elevated glucose levels can damage the part of the brain that helps you form memories according to Columbia university instructors. So jog around the block to keep those levels down!
5. Plan ahead: Looking forward to something or planning ahead each week can reduce your chances of having Alzheimer’s, so try to keep busy most weeks of the year. It can be as simple as meeting a friend for coffee – just make sure you keep each date you set!
These 5 tips should help you keep your mind in tip-top shape for many years to come! Most of them are pretty entertaining as well! Have fun!
-Golda
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